Essential Neck and Upper Body Stretches
You may be accessing this blog post through your phone or your laptop right now. But let me ask you this, how's your posture? If you're on your phone, chances are you're hunched over trying to read the tiny letters on the screen. You're slouched, looking down, and depending on how long you've been sitting like this, your neck is probably starting to hurt. If you're reading this from your laptop or desktop, your shoulders are probably up to your ears right now, as you've p
Hip Mobility and Glute Stretches
For those of you who have had a massage from me, you'll probably remember that at the end of the session, I always make a point to go over stretching and at-home exercises with you. I can't stress enough how important these are. I can massage you every week, but unless you're stretching and doing at-home exercises, you're never going to experience lasting results - it's that simple. Since you can't take me home with you, I wanted to share this video with you on hip and glut
6 Best Things to do After a Massage
Everybody seems to talk about what you should be doing during a massage, but what about after? What you do after a massage is just as important, if not sometimes even more important, than getting a massage. Continue reading to learn about the 8 best things, in my humble opinion of course, to do after you receive a massage! 1. Drink Water. We as human beings, and I feel like especially Americans, do not drink enough water. 75% of our bodies is made up of water, and when we
