How to Heal Acute and Chronic Plantar Fasciitis...For GOOD!
If you’ve ever experienced plantar fasciitis, then you know just how excruciating and debilitating it can be. In 2014 I had just moved to Portland and shortly after, at the mere age of 26, I experienced my first bout of plantar fasciitis. I was working on transferring my massage therapy license from Colorado over to Oregon, so I was working as a front desk sales associate at a local spa, which meant that I was on my feet for 10 plus hours a day. By the end of the day, my f
Essential Neck and Upper Body Stretches
You may be accessing this blog post through your phone or your laptop right now. But let me ask you this, how's your posture? If you're on your phone, chances are you're hunched over trying to read the tiny letters on the screen. You're slouched, looking down, and depending on how long you've been sitting like this, your neck is probably starting to hurt. If you're reading this from your laptop or desktop, your shoulders are probably up to your ears right now, as you've p
Homeopathic Remedies for a Sprained Ankle
This last Sunday while leaving work, I accidentally slipped down some stairs and sprained my ankle pretty badly. Besides this just sucking all together, it especially sucks since I'm a new business owner and I fully and completely rely on myself to pay the bills. Besides that, I'm fully booked for the next three weeks, so I was really hoping it wasn't anything major that would inhibit me from working. Luckily for me, it's just a good old-fashioned sprained ankle. As some o
