How to Get Back on Track with Your New Year’s Resolution
The beginning of the year always starts off with so much ambition and motivation to be healthy. Unfortunately, after entering the second quarter it seems like everything begins to slack and the promises you made yourself on New Year’s Eve are out the door. If you know this to be true, do not fret! The year is not over yet and you still have plenty of time to get back on track this summer! Here are a few ways to help you make your fitness goals a permanent behavior. Stay Acti
Homeopathic Remedies for a Sprained Ankle
This last Sunday while leaving work, I accidentally slipped down some stairs and sprained my ankle pretty badly. Besides this just sucking all together, it especially sucks since I'm a new business owner and I fully and completely rely on myself to pay the bills. Besides that, I'm fully booked for the next three weeks, so I was really hoping it wasn't anything major that would inhibit me from working. Luckily for me, it's just a good old-fashioned sprained ankle. As some o
