How to Get Back on Track with Your New Year’s Resolution
The beginning of the year always starts off with so much ambition and motivation to be healthy. Unfortunately, after entering the second quarter it seems like everything begins to slack and the promises you made yourself on New Year’s Eve are out the door. If you know this to be true, do not fret! The year is not over yet and you still have plenty of time to get back on track this summer! Here are a few ways to help you make your fitness goals a permanent behavior. Stay Acti
Which Massage is Right for You?
Many clients new to massage or those who haven't experienced one in a while often times ask me which massage they should choose. The answer depends on many things, including what your goals are, any chronic conditions you may have, whether or not you're pregnant, and so on. For now though, let's go over the basic idea behind these three styles of massage - Swedish, Deep Tissue, and Therapeutic. Swedish massages are generally what I advise clients to experience for their firs
Hip Mobility and Glute Stretches
For those of you who have had a massage from me, you'll probably remember that at the end of the session, I always make a point to go over stretching and at-home exercises with you. I can't stress enough how important these are. I can massage you every week, but unless you're stretching and doing at-home exercises, you're never going to experience lasting results - it's that simple. Since you can't take me home with you, I wanted to share this video with you on hip and glut
6 Best Things to do After a Massage
Everybody seems to talk about what you should be doing during a massage, but what about after? What you do after a massage is just as important, if not sometimes even more important, than getting a massage. Continue reading to learn about the 8 best things, in my humble opinion of course, to do after you receive a massage! 1. Drink Water. We as human beings, and I feel like especially Americans, do not drink enough water. 75% of our bodies is made up of water, and when we
4 Reasons Why You Should Choose Me As Your Massage Therapist
1. I’m Authentic. I’m not trying to sell you. Yes, I want your business, but I’m not afraid of telling you to go for a shorter session, if that’s what I think you would benefit most from. I’m also not going to try and sell you product. When I do eventually add products to my business, they will be local, ethically created products that I truly believe in. I am genuinely here to help you heal. I am also not afraid to refer you to someone who I think might be a better fit
