How to Get Back on Track with Your New Year’s Resolution
The beginning of the year always starts off with so much ambition and motivation to be healthy. Unfortunately, after entering the second quarter it seems like everything begins to slack and the promises you made yourself on New Year’s Eve are out the door. If you know this to be true, do not fret! The year is not over yet and you still have plenty of time to get back on track this summer! Here are a few ways to help you make your fitness goals a permanent behavior. Stay Acti
Hip Mobility and Glute Stretches
For those of you who have had a massage from me, you'll probably remember that at the end of the session, I always make a point to go over stretching and at-home exercises with you. I can't stress enough how important these are. I can massage you every week, but unless you're stretching and doing at-home exercises, you're never going to experience lasting results - it's that simple. Since you can't take me home with you, I wanted to share this video with you on hip and glut
