August 11, 2017

If you’ve ever experienced plantar fasciitis, then you know just how excruciating and debilitating it can be.  In 2014 I had just moved to Portland and shortly after, at the mere age of 26, I experienced my first bout of plantar fasciitis.  I was working on transferring my massage therapy license from Colorado over to Oregon, so I was working as a front desk sales associate at a local spa, which meant that I was on my feet for 10 plus hours a day.  By the end of the day, my feet were swollen. It hurt so much to put weight on them that by the time I got home I could barely take my dog for a walk around the block, and I felt like crawling.  After the “walk,” I would immediately hop in the shower with the shower head pointed at my feet, the coldest setting possible, and I would just sit down in the shower for at least 10 minutes.  I would finish my shower and the commence the icing.  It was awful - I felt like I was dying.  

I went to the doctor and they told...

Please reload

Featured Posts

How to Heal Quickly After a Motor Vehicle Accident

April 16, 2019

Please reload

Please reload

Follow Me
Follow Me
  • Facebook Social Icon
  • Black Instagram Icon

This blog pro­vides gen­eral infor­ma­tion and    dis­cus­sion about med­i­cine, health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as      med­ical advice. If the reader or any other      per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed       physi­cian or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.

The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.


Motor Vehicle Accident 

Deep Tissue Massage

© 2016 by Rachael Summers LMT, LLC