Stay Focused on Fitness this Winter
When you look outside and see the sun setting early, the temperatures dropping quickly, and snow piling up on the ground, the last thing you want to do is throw on your sneakers and go for a run. Yet, as much as you’d like to curl up with a cup of hot cocoa, you know that staying focused on your fitness goals is just as important—maybe even more so—during the winter. Winter doesn’t mean you should go stagnant on your workout, but it does mean you might have to change things u
