Homeopathic Remedies for a Sprained Ankle
This last Sunday while leaving work, I accidentally slipped down some stairs and sprained my ankle pretty badly. Besides this just sucking all together, it especially sucks since I'm a new business owner and I fully and completely rely on myself to pay the bills. Besides that, I'm fully booked for the next three weeks, so I was really hoping it wasn't anything major that would inhibit me from working. Luckily for me, it's just a good old-fashioned sprained ankle. As some o
Hip Mobility and Glute Stretches
For those of you who have had a massage from me, you'll probably remember that at the end of the session, I always make a point to go over stretching and at-home exercises with you. I can't stress enough how important these are. I can massage you every week, but unless you're stretching and doing at-home exercises, you're never going to experience lasting results - it's that simple. Since you can't take me home with you, I wanted to share this video with you on hip and glut
6 Best Things to do After a Massage
Everybody seems to talk about what you should be doing during a massage, but what about after? What you do after a massage is just as important, if not sometimes even more important, than getting a massage. Continue reading to learn about the 8 best things, in my humble opinion of course, to do after you receive a massage! 1. Drink Water. We as human beings, and I feel like especially Americans, do not drink enough water. 75% of our bodies is made up of water, and when we
4 Reasons Why You Should Choose Me As Your Massage Therapist
1. I’m Authentic. I’m not trying to sell you. Yes, I want your business, but I’m not afraid of telling you to go for a shorter session, if that’s what I think you would benefit most from. I’m also not going to try and sell you product. When I do eventually add products to my business, they will be local, ethically created products that I truly believe in. I am genuinely here to help you heal. I am also not afraid to refer you to someone who I think might be a better fit
